I have been consciousness of what I eat these days... Between gluten free meals... sugar free.. fat free.. probiotic enriched... etc etc... this RHOTC's head is about ready to spin right off!
I have found by limiting the amount of red meat and dairy I eat a week reduce the amount of sugar I put in my body...
I have more energy, less achy joints.. and less belly fat!
I have found a great substitute to most dairy products....
| Check out a Great Dairy Alternative SO Delicious Coconut Milk |
I also recommend to substitute your Sweetners.. and high Caloric Sugars to a wonderful natural alternative ...
You will see great benefits from these simple replacements in your daily diet!
This is a great Vegan website that has delicious vegan recipes and ideas...
3 Studies REVEAL Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually burn fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from major medical journals are sure to turn the conventional nutrition world around!