Saturday, February 1, 2014

Delicious and Easy Vegetarian Stuffed Peppers

(Photos Courtesy of Pacific Website and Google)


So easy to make, Delicious,  Packed full of veggies and Ready in 30 Minutes
What you will need:

Large Green, Red or Yellow Bell Peppers

1 Package of Pacific Organic Spicy Black Bean and Kale Soup

   1/2 c. of Chopped Yellow Onion

2 Cloves of Organic Garlic

2 c. of Cooked Organic Rice

1 Can of Organic Black Beans

1 Can of Organic Diced Tomatoes

 1/2 c. of Chopped Kale Leaves

1tsp of Unrefined Sea Salt

1tsp of Black Pepper

How to Make:

Preheat Oven 350 degrees

Clean and Remove all seed from your Bell peppers.
Begin Boiling a Large Pot of Water to Soak your Bell Pepper in.  Soak the Bell pepper for 15 minutes until skin turns a muted green, red or yellow

Cook your Organic Rice in a 2Qt Pot or a Rice Cooker

In a large skillet, on a low setting, mix 1 Package of Pacific Organic Spicy Black Bean and Kale Soup, 1 Can of Organic Black Beans, 1 Can of Organic Diced tomatoes.  

In a small skillet, saute 1/c c. of Chopped yellow onions, 2 Cloves of Organic Garlic, 1/2 c. of Chopped kales Leaves.  (If you are vegan, use Vegetable Broth to Saute)

Combine all Ingredients in the Large Skillet and Add 1 tsp of Unrefined Sea Salt and 1 tsp of Black Pepper

Begin Stuffing your Bell peppers with all ingredients.  

Carefully place your stuffed Bell Peppers in a 8x8 Ungreased Pan or a 9x9 Ungreased Pan.

Bake for 20-30 Minutes 


Wonderful Healthy Delicious Stuffed Green Peppers

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